8 Best Healthy Habits For Stress-Free Summer

Summer is a time for sun, fun, and healthy eating. With the abundance of fresh produce available, it's easy to make healthy and delicious meals that keep you energized and hydrated throughout the season. Here are some tips and tricks for eating healthy in summer.

1. Smoothies

Make Smoothies with the Rechargeable Brayden Blender Smoothies are the perfect summer drink to keep you hydrated and nourished throughout the day. With the rechargeable Brayden Blenders, you can easily whip up a variety of smoothie recipes.

2. Fruits & Veggies

Use fresh fruits like berries, bananas, or mangoes along with leafy greens like spinach or kale for a nutritious and refreshing drink. Add in protein powders, nut butters, or seeds for added nutrients and flavor. The rechargeable feature of the Brayden Blender means you can take it with you on the go to enjoy your smoothie anywhere, anytime.

3. Incorporate Seasonal Produce

Summer is the perfect time to enjoy a wide range of seasonal produce. From juicy berries and stone fruits to leafy greens and colorful veggies, there are plenty of options to choose from. Incorporating seasonal produce into your meals is an easy way to add essential nutrients, vitamins, and fiber to your diet. Plus, it's a great way to support local farmers and reduce your carbon footprint.

4. Opt for Lighter Meals During the summer

 our bodies tend to crave lighter and fresher meals. Opt for salads, grilled vegetables, and lighter proteins like fish and chicken. Incorporating lean proteins, healthy fats, and complex carbohydrates into your meals will keep you feeling full and satisfied without weighing you down.

5. Cook Quick and Healthy Meals

Summer is the time to enjoy outdoor activities and social events, and that means meal prep can take a backseat. With the Brayden Marvo Electric Pressure Cooker, you can easily cook healthy meals without having to spend too much time in the kitchen. It's perfect for preparing soups, stews, and one-pot meals in a fraction of the time.

Simply add in your ingredients, set the pressure and timer, and let the appliance do the rest. The pressure cooker is also ideal for cooking beans, grains, and vegetables, which are essential for a balanced and healthy diet.

6.  Grilling Veggies and Fruits

Grill Vegetables and Fruits Grilling is a popular summer activity, and it's a great way to cook vegetables and fruits without losing their nutrients. Use the Brayden Electric Pressure Cooker to steam your vegetables before grilling them to reduce cooking time and retain their nutrients. Grilled vegetables like peppers, zucchini, and eggplant are delicious on their own, in salads, or as a side dish. Grilled fruits like peaches, pineapples, and watermelon are perfect for desserts or as a healthy snack.

7. Hydration

Keep Hydrated with Infused Water Staying hydrated is essential during summer, and drinking water is the best way to do it. But if plain water doesn't excite you, try infused water. Boil water, then add in fruits and herbs like lemon, mint, or cucumber to infuse the water with natural flavors. Infused water not only helps you stay hydrated, but it also provides essential vitamins and minerals.

8. Home made Ice creams

Make Healthy Ice Cream with the Rechargeable Brayden Blender Ice cream is a summertime staple, but it's usually loaded with sugar and artificial ingredients. With the rechargeable Brayden Blender, you can make healthy and delicious ice cream at home using natural ingredients. Freeze fruits like bananas or strawberries, then blend them in the blender with milk or yogurt for a creamy and guilt-free treat. You can also add in protein powder or nut butter for added nutrients and flavor.

In conclusion, summer is the perfect time to enjoy healthy and delicious meals with Brayden Appliances. With the rechargeable Brayden Blender and the Brayden Electric Pressure Cooker, you can easily make nutritious meals with minimal effort. Incorporate seasonal produce, stay hydrated, and don't forget to treat yourself to healthy ice cream. Enjoy the season with Brayden Appliances and a healthy lifestyle.